December 7, 2012

Paula Jager
Friday, December 7, 2012 - 08:29
Friday, December 7, 2012

REAL HOUSEWIVES OF CF JAG

Warm Up: 250m row, 1 rd of Cindy

Skill Focus:  HSPU & Deadlift
Warm up on hspu finding appropriate modifictaion and built to dl weight

WOD
Diane
21.15.9 of
deadlift 225#/155#
HSPU
12 min cap
5 min rest

Paula
5 box jumps 30"/24"
200 m sprint
10 min AMRAP
Post Diane time and Paula time

Good luck to Victor and Taylar tomorrow at the Zombie Wod Competition!  https://www.zombiewods.com/


Happy Birthday Nat:  1 dh pull up 25#/9 double unders / 5 ring dips / 8 pull ups




Gee Nat, it doesn't look like that finisher was hard enough?