Tuesday, December 4, 2012
PROJECT RUNWAY
Warm Up: 600m run, running drills
Skill Focus: pre sprint mob
WOD
1x200m
5 min rest
600 m run
10 thrusters 95#/65#
10 hand release push ups
AMRAP in 20 min
Post 200 time and #rds+reps for score
Check out all the great pictures from the Tough Mudder. . . https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=58
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Let's hear it for the November Shout Outs! Did something you're proud of? Don't be shy--put it out there.
PROJECT RUNWAY
Warm Up: 600m run, running drills
Skill Focus: pre sprint mob
WOD
1x200m
5 min rest
600 m run
10 thrusters 95#/65#
10 hand release push ups
AMRAP in 20 min
Post 200 time and #rds+reps for score
Check out all the great pictures from the Tough Mudder. . . https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=58
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Let's hear it for the November Shout Outs! Did something you're proud of? Don't be shy--put it out there.
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And that goes for the Goal Board also: Congratulations to those that reached theirs this month--Judy, Lisa and Kristina for completing the Pretty Mud Run, Alli for losing 10# and Coach Kate on her Rock n Roll Olympic Triathlon. If your date has expired and you have not reached your goal--don't give up; reassess, establish why, take corrective measures, set a new date and get on it!
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