Monday, December 3, 2012
HANGIN' WITH MRS. JAGER
Warm Up: 100 jump ropes, 50 on rt, 50 on lft, 15 mb cleans (w/squat)
Skill Focus: Squat Clean
1X5, 1X3, 1X2 to warm up
WOD
Squat Clean
2 reps E3MOM for 12 mins (go up each time if you are able)
15 hpc 115#/80#; 135#/95# RX+ **
15 burpees
3RFT
Post 2 rm and time for score
Great job Everyone: Michael M, Scott, Nat, Jesse, Zena, Suzanne, Melissa, Von, Jackie, Wes, Michael A and many thanks to Coach Janet, Chris V, Tiffanie and all the rest of our great support group!
HANGIN' WITH MRS. JAGER
Warm Up: 100 jump ropes, 50 on rt, 50 on lft, 15 mb cleans (w/squat)
Skill Focus: Squat Clean
1X5, 1X3, 1X2 to warm up
WOD
Squat Clean
2 reps E3MOM for 12 mins (go up each time if you are able)
15 hpc 115#/80#; 135#/95# RX+ **
15 burpees
3RFT
Post 2 rm and time for score
Great job Everyone: Michael M, Scott, Nat, Jesse, Zena, Suzanne, Melissa, Von, Jackie, Wes, Michael A and many thanks to Coach Janet, Chris V, Tiffanie and all the rest of our great support group!
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