Thursday, December 29, 2011
Walk in the Park
Warm up: Burgener 1 x 10 w/ pvc or light load
Skill/focus: Power Snatch & Snatch
Workout:
400 m oh walk 95#/65# Rx+ 75#/115#
squat snatch every time you set the bar down
repeat rep scheme of 1/2/3/4/5/4/3/2/1
Score is time and # times bar is set down
Walk in the Park
Warm up: Burgener 1 x 10 w/ pvc or light load
Skill/focus: Power Snatch & Snatch
Workout:
400 m oh walk 95#/65# Rx+ 75#/115#
squat snatch every time you set the bar down
repeat rep scheme of 1/2/3/4/5/4/3/2/1
Score is time and # times bar is set down
NOTE: There will be no 6 or 7 am class on Monday, January 2nd. There will be an 8 and 9 am along with a 5:30 and 6:30 pm classes
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