December 23, 2011

Friday, December 23, 2011

The Grinch

Skill work:  handstands

Push press 12 x 2 @ 60% every 30 s

EMOM until failure
10 m sprint
burpee
-increase sprint by 10 ea min
-increase burpee by 1 ea min
Post emom # for score

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Check out CF Jag's December article in Natural Muscle magazine. . . The "Cult & Culture" of CrossFit https://crossfitjaguar.com/2011/12/crossfit-jaguar-cult-culture-of-crossfit/

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