Wednesday, December 19, 2012
SANTA SNATCHES
Warm Up: 250 m row, 2 x 5 of db or kb snatches, rdl, back ext, chins
Skill Focus: Deadlift
warm up and build as needed
WOD
Deadlift 3 rm; 1-2 attempts
10. 9. 8. . . 1
db/kb snatch right arm 533/35#
db/kb snatch left arm
Chin ups
For time
Post 3 rm and time for score
A very belated but very Happy 40th Birthday to Richard!
40 box jumps -- how appropriate!
Check out all the awesome photos from the Holiday Party 2012 in the Gallery https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=60
along with the Fundraiser pics https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=60
SANTA SNATCHES
Warm Up: 250 m row, 2 x 5 of db or kb snatches, rdl, back ext, chins
Skill Focus: Deadlift
warm up and build as needed
WOD
Deadlift 3 rm; 1-2 attempts
10. 9. 8. . . 1
db/kb snatch right arm 533/35#
db/kb snatch left arm
Chin ups
For time
Post 3 rm and time for score
A very belated but very Happy 40th Birthday to Richard!
Image
Check out all the awesome photos from the Holiday Party 2012 in the Gallery https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=60
along with the Fundraiser pics https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=60
Image
