Warm up: 800 m run, tmu mash up of squats, push ups, jumping jacks and lunges
WOD Teams of 4 -6
AMRAP in 5 min at each station; 2 min transition
40 m prowler sprints 70#/45# ea side
5 tire flips, 5 tire jump in/out
suicides, plate hold 45#/25#
10 swings 53#/35#, 10 push ups
20 m bear crawl, 20 m crab walk
Strength in numbers and community support: over $2200 raised for Brittany & Sophia! Old familiar faces, new faces and a terrific energy in the wod today. Great job to all. . .
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1 flip of BEAARR +$20!
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1 HEAVE = $20
Thanks to all who so generously donated, participated and also to Coach Victor for the Bears and the Heaves and there were a lot of them!
