December 13, 2012

Thursday, December 13, 2012

COMRADES IN ARMS

Warm Up: 400 m run, 10 ring rows (use 1 ring)

Skill Focus: review form & technique of renegade rows and mb cross push ups

PARTNER WOD

10 renegade rows 35-45#/25-30# (tot)
10 mb cross push ups (tot)
200m run
10 rds ea for time alternating rds

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