Wednesday, December 12, 2012
HAIL MARY FULL OF GRACE
Warm Up: 600 m run, 10 pass thrus, 10 windmills ea direction, 15 wall balls
Skill Focus: Clean & Jerk
Work up to wod weight
WOD
Grace
Clean and Jerk 135#/95#
30 REPS FOR TIME
Rest 5 min
Hail
Mary
Full of Grace. . . great job rx'ing Tracey!
HAIL MARY FULL OF GRACE
Warm Up: 600 m run, 10 pass thrus, 10 windmills ea direction, 15 wall balls
Skill Focus: Clean & Jerk
Work up to wod weight
WOD
Grace
Clean and Jerk 135#/95#
30 REPS FOR TIME
Rest 5 min
Hail Mary
5 box jumps 30"/24"
10 burpees
80 m sprint (arrow to arrow and back)
EMOM for 10 min
Post Grace time and # rds completed in the emom
Image
Image
Image
Image
