"Death By Cleans"

Skill

2 minute AMRAP muscle ups

1 minute rest

1 minute AMRAP muscle ups

30 second rest

30 second AMRAP muscle ups

WOD

EMOM

1 clean @80%

*add 1 rep each minute, continue until athlete cannot complete reps within the minute

allowed

Score: # of muscle ups + # of cleans

Scaling

Muscle ups: strict pullups/kipping pull-ups/scaled pullups

*cleans must include a squat

Image