Skill: EMOM for 10 min
Weighted* pistols 6-8 total (scale plate under heel banded pistols pistol to box leaning pistols)
*People may use KB, DB or plate
WOD: 5 RFT
15 Deadlift 125/85
12 T2B (scale knee raise sit ups)
9 S2O
10 min time cap
Score: Weight used/time or time plus reps as seconds
Weighted* pistols 6-8 total (scale plate under heel banded pistols pistol to box leaning pistols)
*People may use KB, DB or plate
WOD: 5 RFT
15 Deadlift 125/85
12 T2B (scale knee raise sit ups)
9 S2O
10 min time cap
Score: Weight used/time or time plus reps as seconds
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