Strength:
Deadlift
3.3.3.3 (adding weight each time, build to a heavy 3)
WOD:
5 Box Jumps 30/24
10 Russian KB Swings 70#/53#
200m run
10 minute AMRAP
Score: heaviest DL triple & rounds + reps
Stategizing...
Watching. Waiting.
Deadlift
3.3.3.3 (adding weight each time, build to a heavy 3)
WOD:
5 Box Jumps 30/24
10 Russian KB Swings 70#/53#
200m run
10 minute AMRAP
Score: heaviest DL triple & rounds + reps
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