Warm up: Janet
Skill Focus: Deadlift
Warm up and build to a. . .
Deadlift 3RM
WOD:
Levels 2 & 3
800 m run then. . .
10. 9. 8. . . 1
ball slams 20-40#/14-30#
Box jumps 24”/20”
. . . 800 m run
For time
Level 1
800 m run/jog
10. 9. 8. . . 1
ball slams
Box jumps
. . . 800 m run/jog
For time
Post 3RM deadlift and time for score
Thanks to Chad from CF Grants Pass in Oregon for dropping in for a wod!
Skill Focus: Deadlift
Warm up and build to a. . .
Deadlift 3RM
WOD:
Levels 2 & 3
800 m run then. . .
10. 9. 8. . . 1
ball slams 20-40#/14-30#
Box jumps 24”/20”
. . . 800 m run
For time
Level 1
800 m run/jog
10. 9. 8. . . 1
ball slams
Box jumps
. . . 800 m run/jog
For time
Post 3RM deadlift and time for score
Thanks to Chad from CF Grants Pass in Oregon for dropping in for a wod!
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