Skill: Tabata of free-standing handstand hold
**Note: I don’t expect anyone to complete all the rounds RX whatsoever; 2 on, 1 off is ideal if someone is super good at free-standing
Subs are: handstand holds against a wall, wall walk into handstand hold against wall, heavy overhead plate carry/dumbbell carry
WOD:
Buy-In: 400 m run
5 Deadlifts 300#/205# **yes, very heavy, scale accordingly**
10 C2B Pull Ups (sub pull-ups/20 ring rows/NO low rogue bars for today)
5 RFT
Buy Out: 400 m run
13 min time cap
Score: # rounds + indicate RX/time or unfinished reps added to time
**Note: I don’t expect anyone to complete all the rounds RX whatsoever; 2 on, 1 off is ideal if someone is super good at free-standing
Subs are: handstand holds against a wall, wall walk into handstand hold against wall, heavy overhead plate carry/dumbbell carry
WOD:
Buy-In: 400 m run
5 Deadlifts 300#/205# **yes, very heavy, scale accordingly**
10 C2B Pull Ups (sub pull-ups/20 ring rows/NO low rogue bars for today)
5 RFT
Buy Out: 400 m run
13 min time cap
Score: # rounds + indicate RX/time or unfinished reps added to time
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