A) Bench: build to a heavy single, then one drop set of 5 @80%. 20min
B) Metcon: Teams of 2, one person running while other is pressing,
10 dumbbell bench, 10 db bent over row, 400m run
4RFT, use 20-25% of today’s bench. Ex: 200# bench = 40-50# dumbbells, both partners
complete 4rds. 20min cap
Score: Team time
B) Metcon: Teams of 2, one person running while other is pressing,
10 dumbbell bench, 10 db bent over row, 400m run
4RFT, use 20-25% of today’s bench. Ex: 200# bench = 40-50# dumbbells, both partners
complete 4rds. 20min cap
Score: Team time
4:30, 5:30, and 6:30 classes GOT DAT PUMP!
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