Warm Up: Squat Therapy 10 min EMOM of 30 s on, 30 s off of wall, goblet, bar or pole
Skill: 1 1/4 Front Squats
Start light. Squat to bottom, come back up to just above parallel, return to the bottom of the squat and drive up to the top
1 1/4 Front Squats 3. 3. 2. 2. 1
WOD:
Tabata mash up #1 for 4 minutes
-L sit (parallettes, dip station, rings)
-Plank up downs1 min rest
Tabata mash up #2
-sit ups
-back extentions
Post squat weight and smiley face for tabata completion
Skill: 1 1/4 Front Squats
Start light. Squat to bottom, come back up to just above parallel, return to the bottom of the squat and drive up to the top
1 1/4 Front Squats 3. 3. 2. 2. 1
WOD:
Tabata mash up #1 for 4 minutes
-L sit (parallettes, dip station, rings)
-Plank up downs1 min rest
Tabata mash up #2
-sit ups
-back extentions
Post squat weight and smiley face for tabata completion
Squat Therapy
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Big shout out to Phil on his 225# snatch!
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Happy happy 38th Birthday to Ryan!
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