“Crossfit Total”

Paula Jager
Monday, July 20, 2015 - 09:11
A) 3 attempts at 1rm squat (20min)

B) 3 attempts at 1rm press (20min)

C) 3 attempts at 1rm deadlift (20min)

Score: total weight

SO MUCH WEIGHT!! Congrats to everyone that PR'd and came close. You guys ROCK!