Teams of 4, score is total number of made “baskets”
Each team will have a “basket” or upside down plyo box set 15 feet away. One teammate attempts to throw a medball into the basket. Teammates A and B perform 1 burpee per miss. Shooting teammate must wait for partners to be in handstand and squat holds before shooting.
WOD:
30 minute AMRAP
Partner A- Max underhanded medball tosses 20/14
Partners B- Rebounds
Partner C- Handstand hold
Partner D- Squat hold
Coach Kevin rocking the basketball gear!
Each team will have a “basket” or upside down plyo box set 15 feet away. One teammate attempts to throw a medball into the basket. Teammates A and B perform 1 burpee per miss. Shooting teammate must wait for partners to be in handstand and squat holds before shooting.
WOD:
30 minute AMRAP
Partner A- Max underhanded medball tosses 20/14
Partners B- Rebounds
Partner C- Handstand hold
Partner D- Squat hold
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