Warm Up: 400 m run; 10 pass thrus & windmills, 2x 5 ohs w/ pvc or light bar, 5 wall balls, 5 push ups, 5 squat jumps
Mobility: banded oh, banded hips
Skill Focus: Overhead Squat
8 x 2 overhead squats with a 2 second pause at the bottom @70% of 1rm overhead squat
Focus on form, technique and achieving proper depth
WOD:
8 rounds for time
8 wall balls 20/14
8 burpee box jumps 24/20
Post ohs weight used and time for score
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Christy & Adriana going at it hard! Adriana's little darling Juliana is barely 5 months old tomorrow and she starts her first swim lesson! Future games competitor?
