"Crank It Up to 14.4!"

Strict: 6 sets of 5 reps Strict Press (Overhead press)

Set 1- 55% of 1RM Strict Press

Set 2- 60%

Set 3- 65%

Set 4- 70%

Set 5- 75%

Set 6- 80%

The concept is to keep hitting 5 reps. If you hit 5 reps, move up in weight. If at any point you fail on the 5th rep, stay at that weight. Do not move up.

WOD:

Partner 1:1 workout!

Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row

50 toes-to-bars

40 wall-ball shots, 20/14 lb. To 10/9-foot target

30 cleans, 135/95 lb.

20 muscle-ups

Score is rounds and reps on metcon.

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