Skill Focus: HSPU/headstand/headstand to HSPU/HS walk skill work
WOD
1000m row
Rest 3 minutes, then:
1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1
Chest to bar pull-ups
HSPU
Start with 1 C2B, then 10 HSPU, down to 10 C2B and 1 HSPU
Post: Time minus three mins rest. Stagger row starts as needed
