"COUNTDOWN: 10 TO GO!"

Paula Jager
Monday, February 16, 2015 - 14:56
A) Strength:
5 x 5 Push Press (+5-10 from 2/4) or ~75% of 1RM*
E2:00M for 10 min, think fast!
*same weight all 5 sets

B) Conditioning:
200 m run
21 single arm db thrusters 50-55# (tot)
21 c2b pull ups
200 m run
15 sa db thrusters
15 c2b pull ups
200 mu run
9 sa db thrusters
9 c2b pull ups
200 m run
Cap: 15 minutes

Score: pp weight used and time

Coach Nick upgraded to the Iphone 6. . .