Warm up: 10 pvc pass thrus, 20 squats; 2 x 10 ball slams, ball shrugs, pvc good mornings; Burgener warm up x 10 w/ pvc
Mobility: shoulder on floor thoracic area, low lateral squat, figure 4
Skill Focus: The Snatch & Variations
15 – 20 min to warm up and build to a. . .
Snatch 1 rm Level 3
Power Snatch 1 rm Level 2
PS, HPS or even PC Level 1
Bar Complex WOD: All levels
Deadlift
High pull
Lift
Squat x 5
Rest 1 min
3 RFT
Subract 3 min from total time for rest.
Post lift &1rm and time for score
Congratulations to Coach Janet and her 3rd place finish in the Sharks Siesta Key Triathlon!
And a very Happy Birthday to Craig!
Mobility: shoulder on floor thoracic area, low lateral squat, figure 4
Skill Focus: The Snatch & Variations
15 – 20 min to warm up and build to a. . .
Snatch 1 rm Level 3
Power Snatch 1 rm Level 2
PS, HPS or even PC Level 1
Bar Complex WOD: All levels
Deadlift
High pull
Lift
Squat x 5
Rest 1 min
3 RFT
Subract 3 min from total time for rest.
Post lift &1rm and time for score
Congratulations to Coach Janet and her 3rd place finish in the Sharks Siesta Key Triathlon!
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And a very Happy Birthday to Craig!
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