Teams of 3
Buy-In: team 400m run OR 1 minute plank hold all together (up on hands) if raining
120 Goblet Squats AHAP (sub air squats)
120 Butterfly Sit-Ups
120 Burpees
Buy-Out: team 1 minute plank hold all together (up on hands)
For Time **split reps however you’d like**
Score is total time
Buy-In: team 400m run OR 1 minute plank hold all together (up on hands) if raining
120 Goblet Squats AHAP (sub air squats)
120 Butterfly Sit-Ups
120 Burpees
Buy-Out: team 1 minute plank hold all together (up on hands)
For Time **split reps however you’d like**
Score is total time
Image
Image
