A) Strength: Back Squat; E2MOM for 10min (5 sets) 4 reps @ 75-80%
RX+) Metcon:
9-6- 3-2
Thrusters (135/95)
Bar muscle ups
RX) Metcon:
12-9- 6-3
Thrusters (115/80)
C2B Pullups (pullups, ring rows)
Ring Dips dips stands (NO bands) dips on box
RX+) Metcon:
9-6- 3-2
Thrusters (135/95)
Bar muscle ups
RX) Metcon:
12-9- 6-3
Thrusters (115/80)
C2B Pullups (pullups, ring rows)
Ring Dips dips stands (NO bands) dips on box
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