Strength/Skill:
Clean + 2 Push Jerks
E2MOM 14 minutes
Set 1-3 @70%
Set 4-5 @75%
Set 6-7 @80%
*Percentage based on 1RM C&J
*Newbies keep it light, work on technique
WOD:
In teams of 2
10-9-8-7-6-5-4-3-2-1
Bench press BW/70%BW
Chin-ups
Time cap: 20 minutes
Score:
-Heaviest C&J complex
-WOD time
*If capped, uncompleted reps added to time cap as seconds
We know the dudes like to bench. . .
. . . but so do the babes!
Clean + 2 Push Jerks
E2MOM 14 minutes
Set 1-3 @70%
Set 4-5 @75%
Set 6-7 @80%
*Percentage based on 1RM C&J
*Newbies keep it light, work on technique
WOD:
In teams of 2
10-9-8-7-6-5-4-3-2-1
Bench press BW/70%BW
Chin-ups
Time cap: 20 minutes
Score:
-Heaviest C&J complex
-WOD time
*If capped, uncompleted reps added to time cap as seconds
We know the dudes like to bench. . .
Image
. . . but so do the babes!
Image
