Strength:
25 minutes to establish a 1RM Jerk (done any way – push jerk or split jerk – but you must only choose ONE)
WOD:
10 min EMOM of
5 Clusters 115#/75#
**As many double unders as possible in remaining time**
Scaling: thrusters ONLY if there’s very little time to teach a cluster to a newbie
Score: 1RM jerk & # of double unders (single unders divide by 3)
Perfect name for a Monday wod. . .
25 minutes to establish a 1RM Jerk (done any way – push jerk or split jerk – but you must only choose ONE)
WOD:
10 min EMOM of
5 Clusters 115#/75#
**As many double unders as possible in remaining time**
Scaling: thrusters ONLY if there’s very little time to teach a cluster to a newbie
Score: 1RM jerk & # of double unders (single unders divide by 3)
Perfect name for a Monday wod. . .
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