“Cluster F”

Warm Up:  200 m run; 2 x 10 db shoulder press, 10 t2b, 10 box jumps, 10 mb cleans


Skill Focus:  Press Progression
review of push press and push jerk

5 attempts to find heaviest Press Complex:
2 push press
1 push jerk

WOD:
6min AMRAP
5 s2o 135#/95#
7 T2B

5 min AMRAP
5 Power clean + Jerk 135#/95#
7 Box Jumps 24/20

Rest 3-5min between AMRAPS

Score is heaviest complex and rounds plus reps for ea AMRAP ex: 225/ 5+4rx / 3+1rx

Image

Image

Image