Skill:
Option 1: 12 min E2MOM
Max unbroken bar/ring MUs
*Scaling: Rogue bar or jump from box MU practice
Option 2: 12 min EMOM
Odd minutes – 5 strict pull-ups
Even minutes – 5 strict HSPU
*Scaling: Rogue bars for pull-ups, three CONTROLLED negatives for HSPU. (If they cannot maintain control, 5 strict DB press at challenging weight.)
Then
10 min E2MOM (five total rounds):
7 Power snatch (95/65)
8 Push Press
9 Front Squats
Post: Smiley face for EMOM and rounds completed
Jenn works on her bar muscle up progression!
Option 1: 12 min E2MOM
Max unbroken bar/ring MUs
*Scaling: Rogue bar or jump from box MU practice
Option 2: 12 min EMOM
Odd minutes – 5 strict pull-ups
Even minutes – 5 strict HSPU
*Scaling: Rogue bars for pull-ups, three CONTROLLED negatives for HSPU. (If they cannot maintain control, 5 strict DB press at challenging weight.)
Then
10 min E2MOM (five total rounds):
7 Power snatch (95/65)
8 Push Press
9 Front Squats
Post: Smiley face for EMOM and rounds completed
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