Strength: 1rm Hang Power Clean 15 min (the HPC is at or slightly above the knee)
Metcon: 5 RFT
5 cleans 135/95 (RX+ 155/105)
10 FR lunges in place (same weight)
15 Barbell rollouts
20 min time cap
Score: 1RM, time or time plus leftover reps in seconds
Metcon: 5 RFT
5 cleans 135/95 (RX+ 155/105)
10 FR lunges in place (same weight)
15 Barbell rollouts
20 min time cap
Score: 1RM, time or time plus leftover reps in seconds
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