Skill: Take 20 minutes to find a Squat Clean 1RM
WOD
5 min AMRAP:
10 Russian KB swings 70/53
10 Burpees
Rest 2.5 minutes
2.5 min AMRAP
5 Russian KB swings 70/53
5 burpees
Try to get the same number of rounds, if not more.
Post clean 1 rm and # rds for each AMRAP
WOD
5 min AMRAP:
10 Russian KB swings 70/53
10 Burpees
Rest 2.5 minutes
2.5 min AMRAP
5 Russian KB swings 70/53
5 burpees
Try to get the same number of rounds, if not more.
Post clean 1 rm and # rds for each AMRAP
REMINDER: There is only ONE class on 1/1 New Year's Day @ 10 am!
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