Strength/Skill:
E3MOM 15 minutes
1 High-Hang Clean + 1 Mid-Hang Clean + 1 Low-Hang Clean @75%
Scaling:
-Athletes without a 1RM Clean will use lighter weight to focus on technique
WOD: (PUSH)
5 RFT
7 Box Jumps 30/24
5 Power Cleans 185/125
3 S2O 185/125
(10 minute cap)
Scaling:
-Scale box height and weights accordingly
EXTRA CREDIT:
EMOM 12 minutes
400m Run
Score:
-Skill weight
-WOD time
*if capped, add incomplete reps as seconds
E3MOM 15 minutes
1 High-Hang Clean + 1 Mid-Hang Clean + 1 Low-Hang Clean @75%
Scaling:
-Athletes without a 1RM Clean will use lighter weight to focus on technique
WOD: (PUSH)
5 RFT
7 Box Jumps 30/24
5 Power Cleans 185/125
3 S2O 185/125
(10 minute cap)
Scaling:
-Scale box height and weights accordingly
EXTRA CREDIT:
EMOM 12 minutes
400m Run
Score:
-Skill weight
-WOD time
*if capped, add incomplete reps as seconds
Image
Image
Image
Image
