Coach led dynamic warm up
Skill Focus: Power Clean
Warm up and build to 85% of your 1 rm
Partner WOD: @ 1:1
3 power cleans @ 85% of your 1
20 kb goblet lunges (10 R, 10L)
15 swings
partner “rests” in pillar hold then they switch until
4 RFT have been completed by each
A happy, healthy and safe New Year's Eve to all. . . and best wishes to Nghi & Martha on their marriage tonight!
Welcome
A Happy Happy Belated 28th Birthday to Sashy!
Nice ride you got there Devin!
Skill Focus: Power Clean
Warm up and build to 85% of your 1 rm
Partner WOD: @ 1:1
3 power cleans @ 85% of your 1
20 kb goblet lunges (10 R, 10L)
15 swings
partner “rests” in pillar hold then they switch until
4 RFT have been completed by each
A happy, healthy and safe New Year's Eve to all. . . and best wishes to Nghi & Martha on their marriage tonight!
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A Happy Happy Belated 28th Birthday to Sashy!
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