Warm Up: 2 rds of 200 m run, 10 ext rot, 10 shoulder retraction, 10 wall balls, 10 ball slams
Skill Focus: Snatch Drop Snatch Drop 5 x 1 at a light load from the rack
bar starts on back rack, athlete drops under bar, does not press bar up
In 15min find your heaviest complex;
Power Snatch + Hang Snatch (full)
Conditioning: 10min AMRAP
3 Power Snatch (135/95)
5 Chest to Bar Pullups (no bands)
7 Toes to Bar (scale v-ups or knees to chest)
Score heaviest complex / rounds plus reps
Jaguar athletes rocked the Rebels Throwdown 3.0 this past weekend! Full coverage of our amazing duos can be seen here. Thank you AV Club for the great photos!
Image
Way to go, Ken!! Most people would just chill on their cruise...But, he did a 5k!
And our little Mighty Mite aka coach Melissa has already impressed the power lifting world after just one meet and is nationally ranked. Great article here and I predict a quick climb to the top!
