Warm up: 400 m run, 10 pass thrus, 10 windmills; 2 x 10 s hs hold, 10 jump squats, 8 push ups, 10 hollow rocks
Mobility: shoulder & overhead
Skill Focus: The push progression
Warm up and build to. . .
Push Jerk 2. 2. 2. 1. 1 Levels 2 & 3
max hs hold against wall
2-3 min rest btwn
Press or Push Press 5. 5. 5. 5. 5 Level 1
max plank hold
WOD:
10. 9. 8. . . 1 of:
Level 3
clapping push ups
v ups
box jump to step down 30”/24”
Level 2
hand release push ups
v ups
box jump 24”/20” (step down)
Level 1
push up
sit up
box jump
Post p/pp/pj wgt and time for score
"Clap loudly" for the awesome performances of our athletes at the Throwdown Fitness Festival!
Image
Image
Many thanks to all those that came out and supported our athletes. And to Kevin O, Nat and Nicole J for their videos and pictures. And to the social media task force that promptly got them to our FB page--please check out all the awesome pics and videos! Community strong! https://www.facebook.com/CrossFitJaguar?ref=hl
