Warm up: 500 m row/400 m run; 1 x 10 pass thrus, windmills, good mornings, ohs, push press; 10 push ups, 10 ring rows, 10 sit ups, 10 ply0 push ups, 10 sit ups
Skill Focus: Floor Press
Warm up and build to a. . .
Floor press 5 rm
WOD:
Level 3
7 ball slams 30-40#/20-30#
7 push press 115#/80#
1 plate push 70#/45#
Level 2
7 ball slams 20#/14#
7 push press 95#/65#
1 plate push 45#/25#
Level 1
7 ball slams
7 push press bb or db
1 plate push
AMRAP in 15 mins
Post 5 rm fp and # rds + reps for score
leaderboard by osmosis
pre wod socializing
Skill Focus: Floor Press
Warm up and build to a. . .
Floor press 5 rm
WOD:
Level 3
7 ball slams 30-40#/20-30#
7 push press 115#/80#
1 plate push 70#/45#
Level 2
7 ball slams 20#/14#
7 push press 95#/65#
1 plate push 45#/25#
Level 1
7 ball slams
7 push press bb or db
1 plate push
AMRAP in 15 mins
Post 5 rm fp and # rds + reps for score
Image
Image
Image
Image
Image
