**Everyone should go AHAP on this. But not too heavy ;) If they have to drop the weight during the carry, it is a 10 burpee penalty.**
WOD:
200 m waiter carry 1 db or kb overhead/1 down by side
20 weighted squats (both weights on shoulders)
200 m farmer carry
20 weighted lunges
200 m
20 renegade rows w/ pushup
200 m farmer carry
20 clean and press
2 RFT
If you missed Day 1 of Southeast Regionals with our very own Taylar Stallings you can catch up here. . .
WOD:
200 m waiter carry 1 db or kb overhead/1 down by side
20 weighted squats (both weights on shoulders)
200 m farmer carry
20 weighted lunges
200 m
20 renegade rows w/ pushup
200 m farmer carry
20 clean and press
2 RFT
If you missed Day 1 of Southeast Regionals with our very own Taylar Stallings you can catch up here. . .