Warm up: 400 m run/row; 3x 10 split jumps, 10 scap dep, 10 leg swings (alt directions)
Skill Focus: Back Squats
Warm up to working weight
E2MOM 14 minutes
Back squat 3@85%
WOD:
With a partner for time work/rest 1:1
1600m partner carry
Post time for score
Even though Nicky chose wisely the load is heavy at times
much lighter at others
and best when shared, awwww. . .
Skill Focus: Back Squats
Warm up to working weight
E2MOM 14 minutes
Back squat 3@85%
WOD:
With a partner for time work/rest 1:1
1600m partner carry
Post time for score
Even though Nicky chose wisely the load is heavy at times
Image
much lighter at others
Image
and best when shared, awwww. . .
Image
