A) Strength: Press
1 strict press, 4 push press. Take 15 min to build to your heaviest complex
B) Metcon: 5rds for max reps
Min 1: Row for calories
Min 2: Jumping pull ups
Min 3: MB get ups* (20/14)
Min 4: Rest
*sub sit ups
Score: Heaviest complex and total reps
1 strict press, 4 push press. Take 15 min to build to your heaviest complex
B) Metcon: 5rds for max reps
Min 1: Row for calories
Min 2: Jumping pull ups
Min 3: MB get ups* (20/14)
Min 4: Rest
*sub sit ups
Score: Heaviest complex and total reps
Silly faces during the warm up...
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