With a partner. . . for time
1600m run with a bumper plate 45/25
100 burpee ground-to-overhead with a bumper plate
*both partners run
*only one partner may carry the plate at a time
*during burpees partners may split reps any way, but only one partner works at a time
Score: time
1600m run with a bumper plate 45/25
100 burpee ground-to-overhead with a bumper plate
*both partners run
*only one partner may carry the plate at a time
*during burpees partners may split reps any way, but only one partner works at a time
Score: time
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