“ChiPs”

A) Teams of 2, 1 works, 1 rests

Buy in: 400m team run, each carry 1 dumbbell

5 rounds of:

10 renegade rows (40-50/20-35)

20 Wallballs (20/14)

25 Knees to elbows

30 walking lunge with dumbbells (40-50/20-35)

Buy out: 400m team run each carry 1 dumbbell.

Time Cap 40min

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