**Please spend lots and lots of time on technique – there will be plenty of time!**
Oly: Touch and Go Power Snatch @65-70%
3 Reps every minute for 6 minutes
WOD:
CrossFit Open Workout 14.1
AMRAP 10 minutes
30 double unders --> sub 30 singles
15 Power Snatches 75#/55#
Score: Snatch Weight/Rounds + Reps
Oly: Touch and Go Power Snatch @65-70%
3 Reps every minute for 6 minutes
WOD:
CrossFit Open Workout 14.1
AMRAP 10 minutes
30 double unders --> sub 30 singles
15 Power Snatches 75#/55#
Score: Snatch Weight/Rounds + Reps
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