Workout of the day - Tuesday, October 11, 2016
Oly: 1 Power Clean + 1 Push Jerk
5 mins to review form/technique and then 20 mins to find heavy single for the day
WOD:
10 min EMOM
12 Russian KB Swings 70#/53#
Double Unders in remaining minute sub --> TUCK JUMPS (NO singles unless orthopedic issues, then divide singles by 3)
Score: PC + PJ weight/Double Unders or tuck jumps completed
Oly: 1 Power Clean + 1 Push Jerk
5 mins to review form/technique and then 20 mins to find heavy single for the day
WOD:
10 min EMOM
12 Russian KB Swings 70#/53#
Double Unders in remaining minute sub --> TUCK JUMPS (NO singles unless orthopedic issues, then divide singles by 3)
Score: PC + PJ weight/Double Unders or tuck jumps completed
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