Skill/Focus: Explanation/demo of events, review of 3 point stance, quick leg vs power leg
Events
40 yd dash: 2 attempts
Vertical jump: 2 attempts
Broad jump: 2 attempts
3 cone drill: 2 attempts; 1 turning right, 1 turning left
60 yard shuttle (5. 10. 15): 2 attempts
Bench press: 1 attempt for max reps @225#/135# NFL/NCAA; 185#/115# Pop Warner; challenging yet appropriate weight Amateur
Score: 40 yd dash time, vertical height and bench weight/reps
Events
40 yd dash: 2 attempts
Vertical jump: 2 attempts
Broad jump: 2 attempts
3 cone drill: 2 attempts; 1 turning right, 1 turning left
60 yard shuttle (5. 10. 15): 2 attempts
Bench press: 1 attempt for max reps @225#/135# NFL/NCAA; 185#/115# Pop Warner; challenging yet appropriate weight Amateur
Score: 40 yd dash time, vertical height and bench weight/reps
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