A) Metcon: AMRAP in 10 minutes of 60 bar facing burpees, 30 OHS 120#/90#, 10 ring muscle ups
B) Strength: 5 x 5 OHS @ 60-62.5% E90s for 7:30 m
*sub for MU is 1 highest level of pull up + 1 highest level of dip = 1 MU; can sub bar mu for ring but will NOT be considered RX
B) Strength: 5 x 5 OHS @ 60-62.5% E90s for 7:30 m
*sub for MU is 1 highest level of pull up + 1 highest level of dip = 1 MU; can sub bar mu for ring but will NOT be considered RX
SO. MANY. BURPEES.
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Good luck to Janet and Scott! They are going to crush the competition at CF Train Harder tomorrow!
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