A) Strength: Back Squat: find a 5rm (20min)
B) Metcon: Teams of 2 1:1
12 barbell lunge (6r,6l) (135/95) (lunges are from the back rack position, and taken from the rig)
12 dips
100 yd sprint
10rds (5ea) for time
Our VF Corporate Group taking on the WOD today! Great work guys!
