Strength:
Superset x4, rest 2-3 mins in between
3 Bench Press @80-82% of 1 RM
10 DB Bent Over Rows
WOD:
7 Push-Ups
7 V-Ups
7 Chin-Ups
7 RFT
Scaling: bent leg v-ups
Score: bench press weight & time
Chin UPs!
Going UP the rope!
Get that ball UP!
Superset x4, rest 2-3 mins in between
3 Bench Press @80-82% of 1 RM
10 DB Bent Over Rows
WOD:
7 Push-Ups
7 V-Ups
7 Chin-Ups
7 RFT
Scaling: bent leg v-ups
Score: bench press weight & time
Adrian's got mad ups! Happy birthday!!!
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