Teams of 3 ish. . .
AMRAP ea station 8 min
40 m prowler pushes
rest 3 min
20 sledge strikes
10 lateral tire burpees
rest 3 min
100 m vehicle push
15 swings 53#/35#
1 team member must carry the kb or db
Score is total rds per team
Working smart--why turn around when you can push backwards. . .
AMRAP ea station 8 min
40 m prowler pushes
rest 3 min
20 sledge strikes
10 lateral tire burpees
rest 3 min
100 m vehicle push
15 swings 53#/35#
1 team member must carry the kb or db
Score is total rds per team
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