Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 6 Strict HSPU*
Minute 2 – 10 Alternating Pistols
Minute 3 – 30 Double Unders
WOD:
For time: 20 min time cap
Run 800 Meters
15 Deadlifts 225/155
30 Hand-Release Push-Ups
Run 400 Meters
10 Deadlifts
20 Hand-Release Push-Ups
Run 200 Meters
5 Deadlifts
10 Hand-Release Push-Ups
Subs:
3 Wall Walks
10 pistols w/band/plate under foot/holding a plate/to a box or bench
