Bean bag shuttles (10 bean bags lined up and placed 20 feet from a riser; shuttle style one bean bag at a time. If a bean bag is missed it must be put in on the next one, if the last one is missed 2 second penalty)*
*each duo will have a stopwatch
10 DB HPC ahap
50 yard farmer’s carry
5 tire burpees
5 tire flips
10 lateral hurdle jumps
20 mountain climbers (total, sprinting style)
50 m sprint*
*this one is done outside, sprint is to the 50 and partner raises hand when done to tag partner in
